Spending long hours at a desk can trigger back pain, neck stiffness and shoulder strain. At Sai K…

Spending long hours at a desk can trigger back pain, neck stiffness and shoulder strain. At Sai Krupa Physiotherapy in CDA Sector VI, Cuttack, we help you set up an ergonomic workspace so you can work comfortably and protect your spine. If you search for physiotherapy near me or physiotherapy in Cuttack, our team guides you on posture, chair height and screen position to reduce daily stress on your joints.

• ️ Correct chair height: Keep feet flat on the floor, hips slightly higher than knees to reduce pressure on your lower back and avoid frequent back pain treatment near me searches.
• ️ Screen at eye level: Top of the monitor at eye level to prevent neck strain and tension headaches during long computer hours.
• ️ Keyboard and mouse alignment: Keep elbows close to the body and wrists straight to avoid wrist pain and frozen shoulder treatment near me needs.
• ️ Smart movement breaks: Stand, stretch and walk for 2–3 minutes every 30–40 minutes to keep joints flexible and reduce stiffness.
• ️ Personalized ergonomic assessment: Our physiotherapy centre in Cuttack offers one-to-one evaluation to support knee pain treatment near me and chronic back issues.

For expert ergonomic advice, pain relief and rehabilitation, visit Sai Krupa Physiotherapy, CDA Sector VI, Cuttack, and book your consultation today.